DAILY HEALTH TIPS - WALKING DAILY

 DAILY HEALTH TIPS - WALKING DAILY 

Today I want to share health tips related to walking regular basis .As you know walking regular basis increased cardiovascular and pulmonary (heart and lung) fitness. reduced risk of heart disease and stroke. improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes. stronger bones and improved balance

Benefits of daily walking:

1.       Burn calories - Walking can help you burn calories. Burning calories can help you maintain or lose weight.

2.       Strengthen the heart - Walking at least 30 minutes a day, five days a week can reduce your risk for coronary heart disease by about 19%.

3.       Can help lower your blood sugar - Taking a short walk after eating may help lower your blood sugar.

4.       Eases joint pain- Walking can help protect the joints, including your knees and hips. That’s because it helps lubricate and strengthen the muscles that support the joints.

5.       Boosts immune function- Walking may reduce your risk for developing a cold or the flu.

6.       Boost your energy - Going for a walk when you’re tired may be a more effective energy boost than grabbing a cup of coffee. Walking increases oxygen flow through the body. It can also increase levels of cortisol, epinephrine, and norepinephrine. Those are the hormones that help elevate energy levels.

7.       Improve your mood - Walking can help your mental health. it can help reduce anxiety, depression, and a negative mood. It can also boost self-esteem and reduce symptoms of social withdrawal.

8.       Extend your life- Walking at a faster pace could extend your life. It has been found that walking at an average pace compared to a slow pace resulted in a 20 percent reduced risk of overall death.

9.       Tone your legs- Walking can strengthen the muscles in your legs. To build up more strength, walk in a hilly area or on a treadmill with an incline. Or find routes with stairs.

10.   Creative thinking- Walking may help clear your head and help you think creatively.

DAILY HEALTH TIPS - EATING ALMONDS

 DAILY HEALTH TIPS - EATING ALMONDS 

Today I am sharing health tips related to eating almonds . As you know almonds are good for your health . They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.

Benefits of eating Almonds on health:

1.       Almonds Reduce Cholesterol: Consuming almonds were proven to increase your levels of Vitamin E in your red blood cells and also reduces your risks of having cholesterol

2.       Almonds are Good for Your Heart : almonds this helped in reducing blood pressure and improved the flow of blood to various parts of the body

3.       Almonds Regulate Blood Sugar: Consuming almonds is said to regulate blood sugar levels and stabilize it.

4.       Almonds Reduces Weight: Almonds have higher contents of protein and fibre and lower levels of carbohydrates that helps in reducing the number of calories on a daily basis.

5.       Almonds are Good for Your Eyes: Almonds have a high source of vitamin E that protects your eyes and prevents abnormal changes to your lens.

6.       Almond Nourishes Skin: Almonds contain flavonoid that is similarly found in green tea and broccoli. This component nourishes your skin and is an anti-ageing property for your skin.

7.       Almonds Prevent Cancer: Almonds have high-fibre in it and this reduces your risk of developing colon cancer. It also has loads of vitamin E and flavonoids that regulate breast cancer.

8.       Almonds Improve Your Brain Power: Almonds contain L-carnitine and riboflavin that helps in the growth of brain cells.

9.       Almonds are best for Treating Anemia: Almonds contain, copper, iron and vitamins that help in producing more hemoglobin and as a result, almonds can be used to prevent anemia.

10.   Almonds are Good for Your Nerves: Almonds have some amount of magnesium in them that it benefits the nervous system. Magnesium also helps in better bone tissue.

11.   Almonds Help in Hair Growth: Almond contain high amounts of magnesium found in almonds help your hair grow fast and develop a strong strand.

12.   Almonds Increase Mental alertness: When almonds are mixed with milk they become rich in potassium. This is one of the main minerals that boost the number of electrolytes in your body, thus providing the body with more energy.

13. Almonds Prevent Birth Defects: Almonds contain folic acids that plays an integral role in the development of healthy cell growth and also helps in the life cycle of a growing fetus.

 

DAILY HEALTH TIPS - EATING DATES

 DAILY HEALTH TIPS - EATING DATES 

Today I am sharing health tips related to eating dates that help in improving health issues .As we know Dates are highly beneficial due to the innate composition of macronutrients and many other healthy elements.

 Benefits of eating Dates :

 Dates are Highly Nutritious: The fruits are packed with a lot of essential vitamins and other nutrients that can be extremely helpful to your overall health.

High Concentration of Anti-oxidants: dates having with the highest concentration of anti-oxidants which protect your body cell from damage.

Improves Brain Functionality: Consuming dates reduce issues related to anxiety disorder and also helps in boosting memory and learning.

Reduces Risk of Cancer: The high concentration of antioxidants in dates also helps in reducing the activities of free radicals and thereby reduces the chances of cancer from happening.

Helps Fight Diabetes: Dates have the ability to increase the production of insulin that can help reduce the rate of absorption of glucose from the intestine. This can help a lot in reducing the risk that is posed by diabetes.

Works as an Anti-Inflammatory Agent: play a major part in determining the immune response of your body towards various diseases and conditions.

Can Protect Your Kidneys: It helped to improve the overall kidney health of the rodents.

Can Improve Fertility Among Males: It can help in improving the sperm count and also in increasing the sexual libido in the person.

Promotes Bone Health: The micronutrients in dates are also highly effective in treating bone conditions.

Improves Your Skin: The high concentrations of vitamin C and vitamin D in dates ensure that your skin gets well nourished

Reduces the Rate of Hair Loss: Dates are extremely rich in iron which makes it extremely beneficial for your hair.

Helps Deal with Hangovers: Soaked dates has helped reduce the effects of inebriation and hangovers.

Dates are Rich In Vitamins: Dried or fresh dates are both very good sources of vitamins including B1, B2, B3 and B5.

Reduces the Chance of Getting Night Blindness: Dates are rich in vitamin A that can ensure that you do not get affected by night blindness in the long run.

DAILY HEALTH TIPS - EATING PEANUTS

DAILY HEALTH TIPS  - EATING PEANUTS

Today I am sharing health tips related to eating peanuts that can be useful for weight loss and may reduce your risk of both heart disease and gallstones.

 Eating peanuts has health benefits mentioned below:

1.        Peanuts are a good source of protein that helps in building and repairing body cells

2.       maintaining a healthy weight

3.       managing blood sugar level

4.       Peanuts contain nutrients that are necessary for having a healthy heart.

5.       Peanuts are a good source of dietary fiber that improves blood cholesterol levels and lowers the risk of heart disease, stroke, obesity, and type 2 diabetes.

DAILY HEALTH TIPS - EATING RAISINS

 DAILY HEALTH TIPS - EATING RAISINS

Today I am sharing health tips related to eating raisins for maintaining good health . As you know raisins can lower your risk of heart disease by reducing blood pressure and blood sugar. The fiber in raisins works to lower your LDL (bad) cholesterol, which reduces strain on your heart.

Benefits of eating Raisins are mentioned below :

1.       It helps in regulate blood pressure .

2.       It helps in enhance eye vision .

3.       It helps in improving dental health

4.       It helps in healthy weight gaining

5.       It helps in relieve acidity problems.

6.       It helps in alleviate anemia problems .

DAILY HEALTH TIPS - EATING BANANA

 DAILY HEALTH TIPS - EATING BANANA

As you know banana are respectable sources of vitamin C, Manganese in bananas is good for your skin, Potassium in bananas is good for your heart health and blood pressure, Bananas can aid digestion and help beat gastrointestinal issues, Bananas give you energy – minus the fats and cholesterol.

 Benefits of eating Banana are mentioned below :

1. ​Bananas are one of the best fruit sources of vitamin B6​ :

    Produce red blood cells,

·       Metabolize carbohydrates and fats, turning them into energy.

·       Metabolize amino acids.

·       remove unwanted chemicals from your liver and kidneys.

·       maintain a healthy nervous system.

2. Bananas are respectable sources of vitamin C:

·    protect your body against cell and tissue damage, your body absorb iron better, your body produce collagen - the protein which holds your skin, bones and body together, and support brain health by producing serotonin, a hormone that affects our sleep cycle, moods, and experiences of stress a​nd pain.

3. Manganese in bananas is good for your skin- One medium-sized banana provides approximately 13% of your daily manganese needs that helps your body make collagen and protects your skin

4. Potassium in bananas is good for your heart health and blood pressure- A medium-sized banana will provide around 320-400 mg of potassium that helps your body maintain a healthy heart and blood pressure.

5. Bananas can aid digestion and help beat gastrointestinal issues-  bananas can help you beat gastrointestinal issues such as: constipation, stomach ulcers, and heartburn.

6. Bananas give you energy – minus the fats and cholesterol​- Bananas contain three natural sugars – sucrose, fructose and glucose – giving you a fat and cholesterol-free source of energy.

DAILY HEALTH TIPS - EATING CARROT

DAILY HEALTH TIPS - EATING CARROT 

As you know carrot are  rich in vitamins, minerals, and fiber. They are also a good source of antioxidants. Antioxidants are nutrients present in plant-based foods.

Benefits of eating carrot are mentioned below :

1. Boosts the immune system-Our immune system is made up of many organs and specialized cells, such as white blood cells.

2. Promotes eye health-Vitamin A, in recommended quantities, is essential for good vision, and carrots offer this nutrient in abundance.

3. Aids weight loss- Carrots are a great addition to your diet as they are low in calories and high in fiber content.

4. Nourishes and keeps hair healthy-Carrots are rich in beta-carotene, which is converted to vitamin A in the body.

5. Creates glowing skin-Some common skin problems are dullness, dryness, scars, and wrinkles. Beta-carotene present in carrots is converted to vitamin A in the liver.

6. Protects your teeth-Low levels of vitamin A impacts oral health and is linked to periodontitis (gum infection) and gingivitis (gum inflammation), which can lead to tooth decay and cavities.

7. lower blood pressure-Carrots are rich in potassium, which helps in controlling blood pressure. Potassium helps your kidneys work more efficiently and neutralizes the effect of high salt.

8. Promotes digestion- Carrots are a fair source of dietary fiber.             

                         

DAILY HEALTH TIPS - EATING APPLE

DAILY HEALTH TIPS - EATING APPLE

 As you know Apples are a popular fruit, containing antioxidants, vitamins, dietary fiber, and a range of other nutrients. Due to their varied nutrient content, they may help to prevent several health problems.

Benefits of eating Apple are mentioned below :

1.       Apples Are Nutritious-  Calories: 95, Carbs: 25 grams, Fiber: 4 grams, Vitamin 14% of the Reference Daily Intake (RDI), Potassium: 6% of the RDI, Vitamin K: 5% of the RDI.

2.       Apples May Be Good for Weight Loss.

3.       Apples May Be Good for Your Heart- Apples have been linked to a lower risk of heart disease. One reason may be that apples contain soluble fiber — the kind that can help lower your blood cholesterol levels.

4.      Apples Lower Risk of Diabetes - eating apples to a lower risk of type 2 diabetes

5.      Substances in Apples May Help Prevent Cancer- Apples have several naturally occurring compounds that may help fight cancer.

6.      Apples Contain Compounds That Can Help Fight Asthma- Antioxidant-rich apples may help protect your lungs from oxidative damage.

7.      Apples May Be Good for Bone Health- The antioxidant and anti-inflammatory compounds in apples may promote bone health.

8.      Apples May Protect Against Stomach Injury - Apples contain compounds that may help protect your stomach lining from injury due to NSAID painkillers.

Apples May Help Protect Your Brain.