DAILY HEALTH TIPS - EATING PEANUTS

DAILY HEALTH TIPS  - EATING PEANUTS

Today I am sharing health tips related to eating peanuts that can be useful for weight loss and may reduce your risk of both heart disease and gallstones.

 Eating peanuts has health benefits mentioned below:

1.        Peanuts are a good source of protein that helps in building and repairing body cells

2.       maintaining a healthy weight

3.       managing blood sugar level

4.       Peanuts contain nutrients that are necessary for having a healthy heart.

5.       Peanuts are a good source of dietary fiber that improves blood cholesterol levels and lowers the risk of heart disease, stroke, obesity, and type 2 diabetes.