DAILY HEALTH TIPS - EATING RAISINS

 DAILY HEALTH TIPS - EATING RAISINS

Today I am sharing health tips related to eating raisins for maintaining good health . As you know raisins can lower your risk of heart disease by reducing blood pressure and blood sugar. The fiber in raisins works to lower your LDL (bad) cholesterol, which reduces strain on your heart.

Benefits of eating Raisins are mentioned below :

1.       It helps in regulate blood pressure .

2.       It helps in enhance eye vision .

3.       It helps in improving dental health

4.       It helps in healthy weight gaining

5.       It helps in relieve acidity problems.

6.       It helps in alleviate anemia problems .