DAILY HEALTH TIPS - EATING BANANA

 DAILY HEALTH TIPS - EATING BANANA

As you know banana are respectable sources of vitamin C, Manganese in bananas is good for your skin, Potassium in bananas is good for your heart health and blood pressure, Bananas can aid digestion and help beat gastrointestinal issues, Bananas give you energy – minus the fats and cholesterol.

 Benefits of eating Banana are mentioned below :

1. ​Bananas are one of the best fruit sources of vitamin B6​ :

    Produce red blood cells,

·       Metabolize carbohydrates and fats, turning them into energy.

·       Metabolize amino acids.

·       remove unwanted chemicals from your liver and kidneys.

·       maintain a healthy nervous system.

2. Bananas are respectable sources of vitamin C:

·    protect your body against cell and tissue damage, your body absorb iron better, your body produce collagen - the protein which holds your skin, bones and body together, and support brain health by producing serotonin, a hormone that affects our sleep cycle, moods, and experiences of stress a​nd pain.

3. Manganese in bananas is good for your skin- One medium-sized banana provides approximately 13% of your daily manganese needs that helps your body make collagen and protects your skin

4. Potassium in bananas is good for your heart health and blood pressure- A medium-sized banana will provide around 320-400 mg of potassium that helps your body maintain a healthy heart and blood pressure.

5. Bananas can aid digestion and help beat gastrointestinal issues-  bananas can help you beat gastrointestinal issues such as: constipation, stomach ulcers, and heartburn.

6. Bananas give you energy – minus the fats and cholesterol​- Bananas contain three natural sugars – sucrose, fructose and glucose – giving you a fat and cholesterol-free source of energy.