DAILY HEALTH TIPS - EATING CARROT

DAILY HEALTH TIPS - EATING CARROT 

As you know carrot are  rich in vitamins, minerals, and fiber. They are also a good source of antioxidants. Antioxidants are nutrients present in plant-based foods.

Benefits of eating carrot are mentioned below :

1. Boosts the immune system-Our immune system is made up of many organs and specialized cells, such as white blood cells.

2. Promotes eye health-Vitamin A, in recommended quantities, is essential for good vision, and carrots offer this nutrient in abundance.

3. Aids weight loss- Carrots are a great addition to your diet as they are low in calories and high in fiber content.

4. Nourishes and keeps hair healthy-Carrots are rich in beta-carotene, which is converted to vitamin A in the body.

5. Creates glowing skin-Some common skin problems are dullness, dryness, scars, and wrinkles. Beta-carotene present in carrots is converted to vitamin A in the liver.

6. Protects your teeth-Low levels of vitamin A impacts oral health and is linked to periodontitis (gum infection) and gingivitis (gum inflammation), which can lead to tooth decay and cavities.

7. lower blood pressure-Carrots are rich in potassium, which helps in controlling blood pressure. Potassium helps your kidneys work more efficiently and neutralizes the effect of high salt.

8. Promotes digestion- Carrots are a fair source of dietary fiber.