DAILY HEALTH TIPS - EATING APPLE

DAILY HEALTH TIPS - EATING APPLE

 As you know Apples are a popular fruit, containing antioxidants, vitamins, dietary fiber, and a range of other nutrients. Due to their varied nutrient content, they may help to prevent several health problems.

Benefits of eating Apple are mentioned below :

1.       Apples Are Nutritious-  Calories: 95, Carbs: 25 grams, Fiber: 4 grams, Vitamin 14% of the Reference Daily Intake (RDI), Potassium: 6% of the RDI, Vitamin K: 5% of the RDI.

2.       Apples May Be Good for Weight Loss.

3.       Apples May Be Good for Your Heart- Apples have been linked to a lower risk of heart disease. One reason may be that apples contain soluble fiber — the kind that can help lower your blood cholesterol levels.

4.      Apples Lower Risk of Diabetes - eating apples to a lower risk of type 2 diabetes

5.      Substances in Apples May Help Prevent Cancer- Apples have several naturally occurring compounds that may help fight cancer.

6.      Apples Contain Compounds That Can Help Fight Asthma- Antioxidant-rich apples may help protect your lungs from oxidative damage.

7.      Apples May Be Good for Bone Health- The antioxidant and anti-inflammatory compounds in apples may promote bone health.

8.      Apples May Protect Against Stomach Injury - Apples contain compounds that may help protect your stomach lining from injury due to NSAID painkillers.

Apples May Help Protect Your Brain.