DAILY HEALTH TIPS - EATING ALMONDS

 DAILY HEALTH TIPS - EATING ALMONDS 

Today I am sharing health tips related to eating almonds . As you know almonds are good for your health . They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals.

Benefits of eating Almonds on health:

1.       Almonds Reduce Cholesterol: Consuming almonds were proven to increase your levels of Vitamin E in your red blood cells and also reduces your risks of having cholesterol

2.       Almonds are Good for Your Heart : almonds this helped in reducing blood pressure and improved the flow of blood to various parts of the body

3.       Almonds Regulate Blood Sugar: Consuming almonds is said to regulate blood sugar levels and stabilize it.

4.       Almonds Reduces Weight: Almonds have higher contents of protein and fibre and lower levels of carbohydrates that helps in reducing the number of calories on a daily basis.

5.       Almonds are Good for Your Eyes: Almonds have a high source of vitamin E that protects your eyes and prevents abnormal changes to your lens.

6.       Almond Nourishes Skin: Almonds contain flavonoid that is similarly found in green tea and broccoli. This component nourishes your skin and is an anti-ageing property for your skin.

7.       Almonds Prevent Cancer: Almonds have high-fibre in it and this reduces your risk of developing colon cancer. It also has loads of vitamin E and flavonoids that regulate breast cancer.

8.       Almonds Improve Your Brain Power: Almonds contain L-carnitine and riboflavin that helps in the growth of brain cells.

9.       Almonds are best for Treating Anemia: Almonds contain, copper, iron and vitamins that help in producing more hemoglobin and as a result, almonds can be used to prevent anemia.

10.   Almonds are Good for Your Nerves: Almonds have some amount of magnesium in them that it benefits the nervous system. Magnesium also helps in better bone tissue.

11.   Almonds Help in Hair Growth: Almond contain high amounts of magnesium found in almonds help your hair grow fast and develop a strong strand.

12.   Almonds Increase Mental alertness: When almonds are mixed with milk they become rich in potassium. This is one of the main minerals that boost the number of electrolytes in your body, thus providing the body with more energy.

13. Almonds Prevent Birth Defects: Almonds contain folic acids that plays an integral role in the development of healthy cell growth and also helps in the life cycle of a growing fetus.