Musculoskeletal disorder:
Common Causes of MSD :
1.Awkward postures
2.Repetitive movements
3.excessive force
4.Inadequate rest and sleep
5.No exercise
6.Poor nutrition
Symptoms of MSD:
1.Aches and Pains
2.Cramps and spasms
3.Tightness and stiffness
4.Swelling and soreness
5.Tingling and numbness
Remedies for MSD :
1.Practice safe work techniques
2.Take adequate rest and exercise daily
3.If you experience pain it with hot and cold pack and seek medical advice
4.Report any discomfort to your manager immediately
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